How it works
Individual counseling helps you understand your patterns: where they come from, how they show up in your relationships and work, and how to relate differently to the systems around you. We start with your full picture.
- Your history. Medical, psychological, and social context, and how they reinforce each other.
- Your family patterns. How you learned to relate to others, what repeats across generations, and the unspoken rules.
- Your story. The key events and relationships that shaped who you are.
From there, we look at what needs to shift within you and in your systems, and what meaningful change could look like for you.
What we can help with
- Anxiety
- Depression
- Trauma
- Grief
- Life transitions
- Relationship struggles
- Substance use
- Identity questions
- Self-esteem
Getting started
Meet in person at one of our four offices, or by secure video from anywhere in Pennsylvania.
Your first session is a mutual evaluation: you decide whether your counselor is a good fit. See fees and insurance.