How trauma gets stuck
Some traumatic memories aren't fully processed. They stay active, setting off the same emotional and physical responses as if the threat were still present. That often ripples outward: trouble in relationships, hypervigilance at work, struggling to be the parent or partner you want to be.
How EMDR works
EMDR helps your brain reprocess stuck memories through bilateral stimulation, such as eye movements, tapping, or sounds, combined with guided processing. As the memory is reprocessed it often loses its emotional charge. You still remember what happened, but it no longer controls how you feel or act.
Many clients report significant relief within six to eight sessions. Everyone's timeline is different, and we work at your pace.
Three ways to start
- Go directly to Eric. If you already know EMDR is right for you, call Eric to schedule.
- Start with any counselor. Your first sessions include a full assessment. If EMDR is the best next step, we'll connect you with Eric.
- EMDR plus ongoing support. See Eric for EMDR while continuing with your primary counselor.
Your EMDR counselor
Eric Bondy, LPC is trained in EMDR and brings three decades of work with students, parents, and families. In person at our Carlisle office and online across Pennsylvania.